Freitag, 26. Dezember 2014

12-26-14: Thankful for EVERYTHING

 
 
Hello dear butterflies!
 
 
 
 
Today I am thankful for:
EVERYTHING.
Just - everything.
 
 
 
 
I had a perfect Christmas.

 
 
What happened these last days:
 
Last Saturday I had a "walking date" with Auri. Sadly, we didn't walk too much. My back hurt like hell - must have been because of all the work scrubbing the floor on Friday, or maybe I just wasn't used to walking anymore... it be as it be, I couldn't walk more than about two or three kilometers. We returned to Bregenz and had lunch (a wonderful aubergine and zucchini pizza with feta) and later went to have coffee/cacao (Auri had an irish coffee while I treated myself to an amaretto cacao, mmmm!!!). We then parted and I drove back to Feldkirch.
Sunday was a very tranquil day, so tranquil that I don't even remember much of it.
But I remember Sunday and Monday I was eating much too much, not moving at all, I was really down. I felt VERY bad until on Monday afternoon I met with Sunny and she literally lighted my heart up again.
On Tuesday, things turned toward the better. I went to have my breakfast at Café April, a wonderful café in Feldkirch very close to my home and that offers super tasty food, even vegan. I had an ayurvedic mash and a berries smoothie and immediately felt better. Later I met with Sunny, and we had a Red Bull together. She put my head back up, passing through some tears, which felt out of place in the bar, so we went to my home where I recovered quickly. We then had a soy latte (not Sunny, she had a Red Bull - little addict she is) at Café April and wished them a Merry X-Mas... so friendly people there. I must ask the couple working there for their names.
 
 
In the evening there was the Christmas celebration in the Pro Mente house. I enjoyed it a lot, we were all in a great mood and gave each other nice presents (we used the "Christmas imp" system - everyone had drawn one person to give a gift to, and received a gift from their own "imp"), but we also gave more presents than that to our closer friends. I gave bath stuff and a massage roller and massage oil and little angel figurines. I received a smoothie recipe book from my "imp", and a room fragrance also by my imp, who happened to be one of my closest friends :) I also got a book by Lise Bourbeau from another friend, and a small angel figurine.
Two friends were celebrating their two year anniversary together, so we went to have two drinks after the Christmas celebration with them. Was fun. Although I thought for a few moments that one of my friends, who accompanied us and was a bit more than friendly towards me, wanted to take our relationship to a new level. I am in love with my Maddy!!! But it is alright. My friend knows we are "only friends", as far as that is "only"! We are always there for each other, and I honestly and truly wish he will find love.
 
 
I spent Christmas Eve alone for the first time.
Yet that was not sad at all; I had spent the whole day with my two best friends - Sunny and her "ketchup" - and had lotsa fun. In the evening, I prepared myself a wonderful vegan festive meal (from Vegourmet Corn Steak di Fumo, which is like canard, and vegan "mayonnaise" with which I made the best mayonnaise salad I ever had!). Later I watched a bit of TV, and then prepared myself a pink fizz relax bath complete with the book by Bourbeau I've been given. It was exhilarating. I enjoyed it a lot - the bath and the book (I continued reading the book in the bed after the water was not so comfy anymore).
 
At 22:00 I was in bed, singing "Silent Night" to myself.
 
Christmas Day was spent with family. My dear sister picked me up at the train station and our whole family went to have a Christmas meal at a restaurant in the BregenzerWald. It was tasty and good, but we had to wait for it pretty long, and the baby got impatient (although he is a treasure, and his smile is gorgeous). So my father went home together with my brother's family and my sis, my mom and me drove to my aunt to an "extended family come-together". It was boooooooring, but the cake and cookies were fine ;)
 
I drove home by train in the evening, started a puzzle, played on the computer (City Girl Life and Sims 4), and just enjoyed having Christmas holidays.
 
 
 
 
 
What happened today:
 
I played on the computer quite a long time today, basically I didn't sign off from Facebook since the morning... but in the morning after having cereal and relaxing a bit, I did yoga (the "Lazy Dog" sequence from my yoga dvd, about 23 minutes), and some "free jogging" on the Wii Sports (ten minutes while watching TV, but it's a start), and some gymnastics (sit-ups and such). Felt better afterwards. My weight is up high and I have to take care of myself.
Had the leftovers from Christmas Eve for lunch, a smoothie in the afternoon and half a pizza (small and home-made) for dinner.  
And I meditated! Meditation is uplifting... myself and the world around me. I got a candles & glass decorations set (very very beautiful) for Christmas from Sunny, by the way; they are all lighted now and illumine my room in a reddish pink magenta hue. I did a long meditation for Gaia and harmony on earth, and then another for myself and harmony in myself. Feeling veeery balanced and happy and harmonious now... hope this state of well-being will continue and expand itself over all my body, all my being, all my life...
 
 

I AM thankful...

 
 

Thank you butterflies and hope to see you again soon!




Freitag, 19. Dezember 2014

12-19-14: Work never ends... but now we're preparing for the holidays

 
 
Hello butterflies!
 
 
 
 
 
 

I'm sorry,

this is really meant as a diary,

although I might not always find the time to write daily.

 
 
 
Today I am thankful for:
so much.
 
 
That I have a safe and warm house.
That I have enough to eat (more than enough, ehem).
And of course, that today was my last day of work this year!
 
 

 
 
 
 
What happened these last days:
Nothing much, really.
I had a tranquil weekend and then started the new week on morning shift.
On Monday I went to our two-weekly obesity self-help group... I truly love the people there. They are beautiful persons, they really are. When they heard I am going to spend Christmas Eve without my family (because I am), they all reacted very compassionate and one woman even offered that I spend the evening with her and her husband and kids. Of course I won't, but I loved the gesture.
Thanks, C - have a hug.
Tuesday and Wednesday went by with work and just going to sleep real early. These last days I had a tiredness to myself that was very heavy... I guess in some former life I was an animal that uses to sleep through the entire winter, because I still could!
Yesterday afternoon after work I had an appointment with Alice. She criticized my bad eating habit of wanting to eat much less than my daily calories, then of course hunger attacks and I start to eat frantically and overeat. Have to discipline myself to eat properly, my given calories, nothing less, but nothing more either. Sounds almost too easy, but isn't so easy for me.
Movement is not as simple as it sounds either. I'm exhausted after work, and I haven't been to the gym in a month at least. Haven't been walking either, with this rainy weather. But - tomorrow I have a "walking date" with Auri. Looking forward to it!
Today was the last day of work in this year, now I'm off until 7th. Hooray!
We did a lot of cleaning from early morning to midday - exercise, hello! - and then after some sobering up at home we had a small Christmas celebration with "Käsknöpfle" (traditional west-Austrian dish, a sort of mac 'n' cheese), presents, and some fine whisky ;) was nice. But I'm happy I could leave before my boss (or worse, one of my co-workers) starts dancing on the table.
 
Looking forward to a fun weekend!
 
 
 
 
 
 
I will not do food, exercise, stress management and love and support reports now because it has been a lot of days.
Let's just say, they haven't been the best, calorie-wise.
My progress this year in weight loss is: About 1% :(
I've lost a lot of weight early on in the year, and pretty fast, then regained some in summer and a lot during fall and now beginning of winter. All in all there have been a lot of ups and downs. Miss Yo-Yo... this is not doing me any good.
Have to discipline myself to eat healthy, enough, but not too much.
Next year will hopefully be a better year for taking good care of myself.
 
 
 

But now, we still have some days left to this year...

 

let's make them good!

 
 
 

See you, butterflies!

 

Much love

 

 
 


Samstag, 13. Dezember 2014

12-13-14: A good day to start a new diary?

 
 
 
Hello butterflies!
 
 
 
 
 
 
 

Today I am thankful for:

myself

 
 
 

What happened today:

I got up real late. I like to sleep in on Saturdays, but today I only crawled out of bed by midday, and it was another hour until I was finally showered. I had to get new light bulbs for my room and do some grocery shopping. Problem - my bank has sent all of my payroll from my giro account, to my savings account bank book. Great, because I was left with only 30€ in my account, and all my money on my bank book - and it's Saturday, bank closed. Wonderful... but luckily, my roomie's boyfriend was there to help me out. Thankful!!!
I then got all my groceries, plus light bulbs, plus aroma candle (one is a woman) home, and after calling my friend and she told me to get into the next bus and go for a walk with her and her hubby, well, I did just that ;) love you Sunny (and "ketchup"!).
After a lot of great talking and walking they gave me a ride near to my home while they went to pick up some groceries before Lidl closes for the weekend. I went home and got on the PC to play Sims 4 (still have to get used to it) and then Facebook games for a while (City Girl Life and Candy Crush Soda, anyone?) while snacking some of my much beloved Kelly's salt & vinegar crisps. Mmmmm. Topped it off with some great soy ice cream - with Nesquik choco sauce, of course! I don't feel guilty; Saturdays are for enjoyment.
And yeah, I know, I'm fat and maybe shouldn't have crisps and ice-cream. Well, f*ck you. I'll have what I love, because it's my goddamn natural right. Calories will be burnt during life.
I have started reading an amazing book last evening and will probably continue reading it tonight. If it continues being amazing I might recommend it to you.
 
 
 
 
What I ate today:
 
breakfast: big smoothie from two bananas, three oranges and some berries
lunch: a chocolate croissant and one and a half can of Red Bull
dinner: salt & vinegar crisps, and soy ice-cream with choco sauce
 
 
How I moved today:
 
a long walk with friends
 
 
How I relaxed today:
 
sleeping in a lot,
walking and talking with friends,
and playing Facebook games and Sims 4
 
 
How I felt love and support today:
 
walking and talking,
been lent money,
roomie hung my lamp for me,
distant friend asked for meeting me during the holidays.
 
 
Validation of the day:
Calories: uh-oh!
But a great Saturday nevertheless due to wonderful friends.
 
 
 
 

 
------------------------------------------------------
 
 

Have a great 12-13-14 butterflies and

an amazing Saturday night!

 

What a combo!

 

 
 
 
And I'd love if you continue visiting my page!